Do you ever wake up in the night and feel as though your imagination has gone into overdrive? Thoughts just keep on going round and round and as soon as you get rid of one another replaces it. Here's what to do:-

1. Leave a pad and pencil next to your bed. Just do it.
2. If you wake up and start thinking, write the thought down and decide to deal with whatever it is the next day.
3. You'll find that that particular thought disappears - exactly as if the thought that was in your head has literally been transferred onto paper.
4. If another thought arrives, do the same thing. You'll soon find that your head is clear and you can go back to sleep.

For more sleeping well tips go to my Facebook Group, Stephen Hewson's Coaching Blog.