I've finally learned how to download applications or 'apps' onto my iphone 4. I mentioned a few weeks ago to friends in my local cafe that I hadn't yet got the hang of how to do this. To be honest, I was quite happy just using the ones that came with the phone. This morning, however, there were looks of incredulity from the same group of friends when I mentioned that I still didn't know how to download apps.

They all buzzed into action. Rachel reset my itunes password for me (I really had tried). Martin re-entered my debit card details (tutting and rolling eyes). Mitchell chimed in where ever he felt appropriate - the final comment being 'you couldn't Life Coach yourself into downloading apps then - could you?'

I thought about this and had a sip of my delicious skinny latte. I replied, rather grandly, that one of the foundations of all coaching is BEING RESOURCEFUL. And it's true! I'm lucky enough to have clever friends, a resource I brazenly took advantage of this morning.

So yes - in a round about way, I really did Life Coach new apps onto my phone.