I caught up for lunch with my friend Sarah Young today. Sarah was the distant cousin of my friend Yvonne, who passed away nearly two years ago following a series of strokes. Today was one of the first times that Sarah and I spent time alone together and it was fun, finding our own level and watching how our interaction has changed since the passing of Yvonne, who was in her 80's.

Sarah also works in personal developement and her company is called Rambutan (http://www.rambutan.biz). We went to an Italian restaurant on the Southbank for lunch and came up with one or two pearls of wisdom to use with clients and in workshops and talked about work in general. It's always good to exchange ideas and I look forward to seeing Sarah again soon.